Body Toning & Muscles Conditining

       
       
       
   
The most successful group fitness program in history, Les Mills BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone & condition muscles while raising metabolic rate for rapid fat-burning.  
  Celebrity Sculpt     High and Low Impact combination energy class with calories burns and muscle toning.  
  A.B.T     A- Abdominals, B- buttocks, T- thighs. That says it all.  Great for the lower body, try it for yourself……dare you!  
  Abs & Stretch     Train your abs muscle toward a strong core and simple stretching techniques.  
  Ultimate Abs
/ Abs Blitz		     Total 50 mins into your lower body – Abs. A great focusing workout towards 6 packs. NOT A DREAM!  
         
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