Cardio & Energy
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Explosively popular in clubs around the world, BODYCOMBAT® combines moves and stances from a range of self-defense disciplines like karate, boxing and taekwondo into an hour-long energetic routine. | ||||||||
| Kick Boxing |
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RPM is an indoor cycling program for developing cardiovascular capacity. Burning up to 800 calories in one 50-minute session, RPMTM is a favourite of those wanting to reduce body fat. | ||||||||
| Freestyler | A great Freestyle Cyling class that bring you up and down without any stop……… | ||||||||
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BODYSTEP® is a cardiovascular program that uses a height-adjustable step. Providing a high energy cardio workout to music, BODYSTEP® features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear. | ||||||||
| Circuit Training | A great Intense workout with combination of high energy and toning. Guarantee u will SWEAT crazy…. | ||||||||
| Fun Step Celebrity Step |
A great cardio workout for lower body using a platform Have lots of fun stepping up & down, traveling around the platform with the great music and choreography | ||||||||
