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Basic Yoga/Yoga |
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A great start for all ages, a slow introduction to basic yoga postures. Suitable for all levels. |
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Hatha Yoga |
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| This form of yoga is one of the most popular; it involves physical postures (asanas) and breathing techniques (pranayama). These two practices form the bulk of hatha yoga which emphasizes on strengthening and
purifying the body. |
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Vinyasa Yoga |
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This class allows the teacher to focus on various aspects of a practice. Whether it be a flowing sequence of postures connected with sun salutations, or more detailed work on correct alignment and breath. |
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Dynamic Yoga |
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Involves a series of postures in one continues flowing movement; It is athletic and requires a lot of energy. |
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Kundalini Yoga |
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It is a yoga that activate your body chakaras change your microsim and macrosim that will make your youthful, cheerful, enlighten and peaceful. |
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Basic mat Pilates |
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Learn the basic of pilates with mat. No stress workout on the core muscles which help you achieve better
postures and lean muscles. |
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Power Balance |
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An unique blend of movements from Yoga, Tai Chi & Pilates which increases flexibility core strength & mobility while improving coordination & balance. |
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Tai Chi |
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Traditional Chinese conditioning exercise that combines deep breathing, relaxation with slow and gentle structured movement. |
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Kidz Yoga |
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A special class make for kids between 6 – 12 years old with a great start in basic yoga postures. |
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