6 Amazing Things Happen When You Workout

We hope you are showering yourself with the much-needed love and care by staying active and having fun at home. Because the truth is, a healthy body and mind is what’s going to help us shine through and win this battle.

Don’t postpone your fitness goals, let’s go on a virtual fitness adventure together. Our Virtual PT is designed to help you get the results you need. Get personal coaching sessions and train with our SUPERSTARS at home. Get 10% OFF any of our Virtual PT packages when you register now.

Want to join a virtual community of fitness lovers? Our Virtual Studio has all of the classes you need such as Bodycombat, Zumba, BodyBalance, Sh’bam, Flexibility, DNA and more. For only RM25/month, you get unlimited access to our live classes every day. Subscribe now.

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WEIGHT CONTROL - CHECKED

When you move, you burn calories. The more intense the activity, the more calories you burn so keep clocking in your min 10k steps!
 
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SAY GOODBYE TO HEALTH PROBLEMS

Regular exercise helps prevent and even reverse many health conditions including obesity, stroke, diabetes, hypertension and high blood pressure.
 
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HAPPY FEELS

Had a tough day? Try hitting up a dance class, going for a run or a walk in the park. Your body releases the brain chemical, dopamine post workout, which leaves you feeling happier, more relaxed and less anxious.

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MORE ENERGY TO DO ANYTHING

This is super important especially if you’re WFH. Exercising regularly will boost your energy level, improve your sleep quality and helps you focus better in everything you do.
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BRING SEXY BACK

Not feeling quite the hottie for your special half? Regular exercise not only improves your physique, it can dramatically increase your confidence so go on and add back those sparks into your love life.
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HAVE FUN AND STAY CONNECTED

Dance like no one’s watching so have tons of fun with Virtual Studio. Stay sane and connected with a virtual community of fitness enthusiasts. 
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