FITNESS
Step up and get your groove on at the gym
04 Jun 2021
51
5 mins
Want to dance your way to better health? Check out some of our DN’A classes.
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FITNESS
Benefits of Indoor Cycling
29 Mar 2021
36
5 mins
Indoor cycling is a great way to get your heart pumping
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FITNESS
Yoga: An awesome way to de-stress
26 Feb 2021
34
5 mins
Deep breathing and asanas are part of what the Stress Doctor ordered
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FITNESS
6 Amazing Things Happen When You Workout
18 Jan 2021
210
3 mins
A healthy body and mind is what’s going to help us shine through and win this battle. Be sure to shower yourself with that much-need love and care by staying active at home.
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FITNESS
Important Workout Factors to Remember for Ladies
22 Mar 2020
39
15 mins
Taking these key factors into consideration before her next workout can help a woman unlock her body’s full athletic capability.
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FITNESS
5 Kickass Moves To Spice Up Your Squat Routine
24 Sep 2019
73
5 mins
Tired of taking the done-to-death squat routine? Here are 5 insane moves to get you moving!
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FITNESS
How To Set Your Fitness Goals
04 Jan 2019
201
1 min
A Star is always full of ambition. Here are some tips and tricks to turn that ambition into a mission that’s right for you.
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FITNESS
How to Stick to Your Fitness Goals
10 Jan 2019
42
1 min
You’ve set them goals. Now you gotta stick to them.
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FITNESS
5 Ways to Have More Fun in Your Workout
22 Jan 2019
167
1 min
Variety keeps things interesting!
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