LIFESTYLE
Five ways to make 2021 count!
07 Jan 2021
39
15 mins
Forget 2020. It’s a new year so grab it by the horns
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LIFESTYLE
Data Suggests Exercising in a Gym Can Be Safe
16 Nov 2020
47
10 mins
Around the world, there is growing evidence that gyms and fitness clubs can be safe places to be in amidst the Covid-19 pandemic.
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LIFESTYLE
5 post-workout beauty essentials
04 Nov 2020
26
15 mins
Post-workout care is not complete without these must-haves
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LIFESTYLE
Ways to Have Open Conversation About Men’s Health
04 Nov 2019
23
10 mins
Men who suffer from prostate cancer, testicular cancer and mental health disorders struggle to open up about their situations due to the prevalence of “toxic masculinity”.
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LIFESTYLE
5 Things You Should Know About Breast Cancer Awareness Month
08 Oct 2019
33
10 mins
Have you noticed the tinge of pink on T-shirts, in shopping malls and on the streets? That is because October is Breast Cancer Awareness Month.
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LIFESTYLE
For the moms ready to stage their comeback
14 May 2019
46
5 mins
The best exercise tips for new moms and mothers-to-be all in one guide.
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LIFESTYLE
Fit Moms Club
13 May 2019
37
5 mins
The perfect yummy mummy workout
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LIFESTYLE
Out-Of-The-Box Mother’s Day Gifts
13 May 2019
36
5 mins
Make it a fun day to remember
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LIFESTYLE
Easy ways to stay fit and healthy during Ramadan fasting
06 May 2019
19
3 mins
Learn how to stay strong, healthy and energetic during this drastic change in your eating habits.
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LIFESTYLE
Here’s how you can prepare your body for Ramadan
06 May 2019
22
3 mins
The firs tip you can probably guess: you will have to prepare your body to consume less food. But there’s more.
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LIFESTYLE
Don’t Be “That Guy” at The Gym
17 Jan 2019
147
1 min
For newbies, for the unaware and for “that guy”.
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