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MOVING WELL
Amazing Benefits of Just 10 Minutes of Exercise
26 Apr 2022
313
5 mins
Are you having trouble finding time to exercise? Regular exercise can help you stay healthy and productive even if it is done in a short time.
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MOVING WELL
5 ways to cope with returning to the gym post-lockdown
04 Oct 2021
326
5 mins
It’s normal to feel anxious about returning to the gym after such a long time away. Let us help you ease your way back.
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MOVING WELL
Step up and get your groove on at the gym
04 Jun 2021
37
5 mins
Want to dance your way to better health? Check out some of our DN’A classes.
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MOVING WELL
Benefits of Indoor Cycling
29 Mar 2021
64
5 mins
Indoor cycling is a great way to get your heart pumping
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MOVING WELL
Yoga: An awesome way to de-stress
26 Feb 2021
44
5 mins
Deep breathing and asanas are part of what the Stress Doctor ordered
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MOVING WELL
6 Amazing Things Happen When You Workout
18 Jan 2021
244
3 mins
A healthy body and mind is what’s going to help us shine through and win this battle. Be sure to shower yourself with that much-need love and care by staying active at home.
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MOVING WELL
Why you should give the virtual workout experience a try
23 Dec 2020
68
15 mins
Give Celebrity Fitness’ virtual workout experience a go in the comforts of your own home
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MOVING WELL
Data Suggests Exercising in a Gym Can Be Safe
16 Nov 2020
102
10 mins
Around the world, there is growing evidence that gyms and fitness clubs can be safe places to be in amidst the Covid-19 pandemic.
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MOVING WELL
5 Ways to Stay Motivated and Avoid Distractions When Working Out at Home
19 Jun 2020
48
15 mins
Incorporating these methods while working out at home during the lockdown can help you to stay motivated and avoid distractions in order to achieve your personal fitness goals.
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MOVING WELL
5 Kickass Moves To Spice Up Your Squat Routine
24 Sep 2019
80
5 mins
Tired of taking the done-to-death squat routine? Here are 5 insane moves to get you moving!
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MOVING WELL
Don’t Be “That Guy” at The Gym
17 Jan 2019
214
1 min
For newbies, for the unaware and for “that guy”.
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MOVING WELL
5 Ways to Have More Fun in Your Workout
22 Jan 2019
232
1 min
Variety keeps things interesting!
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