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Star Habits

Let's practice new health and safety guidelines to ensure that our clubs are safe for all our superstars. Read more.

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THINKING WELL
5 post-workout beauty essentials
04 Nov 2020
79
15 mins
Post-workout care is not complete without these must-haves
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THINKING WELL
Why Do We Get 'Hangry'?
08 Jul 2019
26
5 mins
Ever realised when your hunger levels reach 10x, what’s your mood like? Bad, pretty bad. Yes, that state of being extremely angry when you’re hungry is what being ‘Hangry’ is all about. And if hanger sneaks up on you still, try to avoid any mentally or emotionally taxing tasks until you’ve had a good, fulfilling but healthy and timely meal
Read more
THINKING WELL
How emotions impact your workout
08 Jul 2019
171
3 mins
Did you know that testosterones, endorphins and a whole lot of other emotional drugs produced in your body could actually make or break your workout sesh?
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