Strength and Conditioning

Bosu

Ignite your fitness journey with an all-in-one class! Burn calories, boost heart rate, and sculpt muscles. Challenge balance, cardio, and strength using a BOSU trainer. Get strong, toned, and have a ball with us!

Intensity Icon

Intensity

Medium

Complexity Icon

Complexity

Moderate

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Duration

60 mins

What To Bring

Yoga Mat

Yoga Block

Bottle

Extra Clothing

Shoes

Towel

What To Bring

Yoga Mat

Yoga Block

Bottle

Extra Clothing

Shoes

Towel