Towel
DNA Core Motion
Complexity
Easy,Moderate
Duration
50 mins
Intensity
Medium
What we're about
It’s time to dance your way to some serious abs. We’re throwing in the hottest Top 40 tunes and dance moves that target your midsection with a whole lot of basic core training as you crunch and twist to the beat. Get your party shoes on and you’ll be torching fat and sculpting that mid-section in this ab-mazing dance workout. Duration: 50 minutes
What to bring
Maximize the fun with these party essentials


Shoes

Extra Clothing

Bottle
party schedule
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