Cardio
Saltar
If you want that tight toned legs and core, Saltar’s here to get you slaying. Jump, bounce and sweat it out in this group fitness class that gets you working on a trampoline. To amp up the party, every bounce is choreographed to the music. It’s high intensity and low impact as we tighten and tone your legs and build core strength. Sure your legs will get a major workout, but we did not forget about your cardio. Each bounce will get your heart pumping and those calories burning.
First time to the bounce party? Don’t worry. Regular party goers? You’re welcome too.
Intensity
Medium to High
Complexity
Moderate to Advance
Duration
50 mins
What To Bring
Bottle
Extra Clothing
Shoes
Towel
What To Bring
Bottle
Extra Clothing
Shoes
Towel
BENEFITS YOU’LL GET
- Improve coordination
- Designed to target specific muscles
- Build leg and core strength.
- Burn major calories and tick off your cardio with each bounce
- Burn fat
- Tighten, tone legs, and build core strength with minimum impact on your joints"
